Pole Dancing is a fantastic way of exercising. It’s fun and inclusive, it’s open to everyone and it requires no previous experience to start, but you will gain strength, stamina and flexibility as you practice.
Pole dancing strengthens and tones your entire body, develops your cardiovascular stamina, increases your flexibility and connects you to your body and to a like-minded community who wants to explore and have fun.
Benefits of Pole Dancing:
- Confidence Boosting
- Builds Strength
- Increased Flexibility
- Cardiovascular Health
- Improved Balance & Coordination
- Get to Sleep Quicker and Better
- Stress Reduction & Mental Health Booster
- Making Friends
- Anyone, Any Size and Any Gender, Can Do It!
Dress in whatever you feel most comfortable in. However, skin contact on the pole is very helpful, so consider wearing something that allows your arms and legs (at minimum) to be exposed.
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Pole Pop up Classes
- Trial 5:30pm Class - Never Tried? Join us and see how you like it!
- Conditioning 6:45pm - Strengthen body and skin with dynamic movements and improve flexibility
- Open Pole Social 7:45pm - All Levels Welcome to get together and play
>>Investment: $25+tax= $28.75 per class. Open Pole free if joining Conditioning! Sign up from our website or e-transfer to tantallon@breathingspaceyogastudio.ca along with your name, contact details and chosen class.
6 weeks Programs Mondays 20 Jan to 3 March ( No Class 24 Feb)
- Intro to Pole dancing 5:30 to 6:30pm
- Pole dancing Progression 3/4 (sits, invert prep and spins) 6:45 to 7:45pm **Previous experience or having attended Progression1/2**
- Pole dancing Progression 5/6 8:00 to 9:00pm **Previous experience or having attended Progression3/4**
>>Investment per Program: $120+tax= $138 Please send e-transfer to tantallon@breathingspaceyogastudio.ca along with your name, contact details and chosen program
Pole Dancing is not Not included in Unlimited Membership. 8 spots available for Intro/ 6 available for progressions. May share a pole. No refund or credit for missed classes.
Also available>>> Private Classes and parties! Email us or call us for details!
