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Practice Barre Fitness with your baby! As we practice babies will confortably sit in their car seat or lie on a blanket and maybe help us with some moves too. Read moreMonday, March 25, 2024 - 11:15am to 12:00pm |
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Build balance, core stability, overall strength, breath control and stamina, all while smiling from ear to ear, moving to your favourite tunes. Read moreMonday, March 25, 2024 - 12:30pm to 1:15pm |
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Pole Dancing is a fantastic way of exercising. It’s fun and inclusive, it’s open to everyone and it requires no previous experience to start, but you will gain strength, stamina and flexibility as... Read moreSunday, April 7, 2024 - 3:45pm |
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Commit to yourself each Sunday for 6 weeks for a Restorative Candlelit practice and feel grounded and ready to begin a new week! Read moreSunday, April 7, 2024 - 7:15pm |
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Supportive and accessible yoga practice from a chair. Ideal for seniors, people with mobility issues, or anyone interested to learn poses using a chair! Read moreMonday, April 8, 2024 - 3:00pm |
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Prenatal yoga is the best tool to keep a toned body during pregnancy and to prepare body and mind for the birth of your baby. Read moreWednesday, May 1, 2024 - 5:30pm |
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Join us for our Sound Therapy Series with Robyn to understand the benefits of sound and why so many are loving it and adding it to their wellness routine. Read moreThursday, May 2, 2024 - 7:00pm |
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Join us for Iron Yoga, a strength-building practice that combines Yoga poses with weight training for a full body workout! Read moreThursday, May 9, 2024 - 5:45pm |
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Enjoy a fun yoga class with your toddler! Read moreFriday, June 7, 2024 - 10:30am |
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Yoga specifically designed for your postnatal body and perfect to connect with your body and bond with your baby. Read moreTuesday, June 11, 2024 - 11:15am |
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Share your passion for yoga with your kids! Read moreSunday, September 8, 2024 - 4:15pm to 5:00pm |
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Improve your flexibility and mobility and get stronger while feeling calmer with our 6 weeks Restorative Mobility Fitness Program Read moreFriday, November 15, 2024 - 12:00pm |
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Join us for a week of Alkaline Fasting Program with Dianne to detoxify and boost your energy and immune system. Read moreTuesday, January 21, 2025 - 4:00pm |
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Join Paula for Yoga Fit Boot Camp to get you in shape with an energizing blend of yoga & fitness! Read moreSaturday, January 25, 2025 - 5:30pm |
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Our 6-week program for those brand new to yoga covers the fundamentals: breath, postures (asanas), alignment, modifications, deep relaxation, & meditatio Read moreTuesday, March 4, 2025 - 5:30pm |