Studio Programs
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Chair Yoga - Starts Tues 10 DecSupportive and accessible yoga practice from a chair. Ideal for seniors, people with mobility issues, or anyone interested to learn poses using a chair! Read moreTuesday, December 10, 2024 - 3:00pm |
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Prenatal Yoga 6 wks- Starts Wed 11 Dec 5:30pmPrenatal yoga is the best tool to keep a toned body during pregnancy and to prepare body and mind for the birth of your baby. Read moreWednesday, December 11, 2024 - 5:30pm |
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Pole Dancing - Community Class 6 Jan+Programs start 20 Jan 2025Pole Dancing is a fantastic way of exercising. It’s fun and inclusive, it’s open to everyone and it requires no previous experience to start, but you will gain strength, stamina and flexibility as... Read moreMonday, January 6, 2025 - 5:30pm |
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Baby&Me Fitness 6 wks - Starts 9 Jan 11:15amJoin us with your baby to move, tone and have fun in your community Read moreThursday, January 9, 2025 - 11:15am |
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Adult & Child Yoga 6 wks - Starts Mon 13 Jan 4:15Share your passion for yoga with your kids! Read moreMonday, January 13, 2025 - 4:15pm to 5:00pm |
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Intro to Yoga 6 wks - Starts Thur 16 Jan 6pmOur 6-week program for those brand new to yoga covers the fundamentals: breath, postures (asanas), alignment, modifications, deep relaxation, & meditatio Read moreThursday, January 16, 2025 - 6:00pm |
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Candlelit Restorative Me Time 6 wks - Starts Sun 19 Jan 7:15pmCommit to yourself each Sunday for 6 weeks for a Restorative Candlelit practice and feel grounded and ready to begin a new week! Read moreSunday, January 19, 2025 - 7:15pm |
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Barre Fitness 4 wks - Starts Mon 20 Jan 12:30Build balance, core stability, overall strength, breath control and stamina, all while smiling from ear to ear, moving to your favourite tunes. Read moreMonday, January 20, 2025 - 12:30pm |
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Tots Yoga 6wks - Starts Fri 24 Jan 10:30Enjoy a fun yoga class with your toddler! Read moreFriday, January 24, 2025 - 10:30am |
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Mom&Baby 6wks- Starts Tues 28 Jan 11:15amYoga specifically designed for your postnatal body and perfect to connect with your body and bond with your baby. Read moreTuesday, January 28, 2025 - 11:15am |
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Sound Therapy 4 wks Series - Start Fri 31 Jan 7:15pmJoin us for our Sound Therapy Series with Robyn to understand the benefits of sound and why so many are loving it and adding it to their wellness routine. Read moreFriday, January 31, 2025 - 7:15pm |
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Alkaline Fasting ProgramJoin us for a week of Alkaline Fasting Program with Dianne to detoxify and boost your energy and immune system. Read moreSaturday, September 20, 2025 - 4:00pm |
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Barre Fitness w/your babyPractice Barre Fitness with your baby! As we practice babies will confortably sit in their car seat or lie on a blanket and maybe help us with some moves too. Read moreSaturday, September 27, 2025 - 11:15am |
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Iron YogaJoin us for Iron Yoga, a strength-building practice that combines Yoga poses with weight training for a full body workout! Read moreSaturday, May 9, 2026 - 5:45pm |
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Yoga Fit Boot Camp 6wksJoin Paula for Yoga Fit Boot Camp to get you in shape with an energizing blend of yoga & fitness! Read moreSaturday, August 22, 2026 - 5:30pm |
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Restorative Mobility FitnessImprove your flexibility and mobility and get stronger while feeling calmer with our 6 weeks Restorative Mobility Fitness Program Read moreFriday, November 27, 2026 - 12:00pm |
Tantallon Team
 Caren |
 Carolyn |
 Cathy |
 Christine |
 Giuseppina |
 Ian |
 Joanne |
 Jocelyn |
 Maryam |
 Melissa |
 Paula |
 Randi |
 Robyn |
 Teena |
 The Flinns - Owner |
 Tracey |