Studio Programs
 |
Prenatal Yoga 6 wks - Wed 5:30pmPrenatal yoga is the best tool to keep a toned body during pregnancy and to prepare body and mind for the birth of your baby. Read moreWednesday, January 7, 2026 - 5:30pm |
 |
Gentle Yoga 6 wks - Tues + Fri 10:15amA gentle approach to yoga to stretch and strengthen the body and relax the mind Read moreFriday, January 9, 2026 - 10:15am |
 |
Chair Yoga - Tues 3pmSupportive and accessible yoga practice from a chair. Ideal for seniors, people with mobility issues, or anyone interested to learn poses using a chair! Read moreTuesday, March 10, 2026 - 3:00pm |
 |
Candlelit Restorative Me Time - Sun 7:15pmCommit to yourself each Sunday for 6 weeks for a Restorative Candlelit practice and feel grounded and ready to begin a new week! Read moreSunday, March 15, 2026 - 7:15pm |
 |
Yoga for Anxiety - Mon+Wed 10amCalm the mind through gentle movement, breathwork and mindfulness and get practical tools to cope with stress both on and off the mat Read moreMonday, March 23, 2026 - 10:00am |
 |
Boot Camp 6wksJoin Paula for Boot Camp to get you in shape with an energizing blend of yoga & fitness! Read moreSunday, April 12, 2026 - 8:45am |
 |
Mom&Baby 6wks- Mon 11:15amYoga specifically designed for your postnatal body and perfect to connect with your body and bond with your baby. Read moreMonday, June 1, 2026 - 11:15am |
 |
Intro to Yoga 6 wks - Starts Thurs 18 June 6:00pmOur 6-week program for those brand new to yoga covers the fundamentals: breath, postures (asanas), alignment, modifications & deep relaxation Read moreThursday, June 18, 2026 - 6:00pm |
 |
Alkaline Fasting ProgramJoin us for a week of Alkaline Fasting Program with Dianne to detoxify and boost your energy and immune system. Read moreSaturday, September 26, 2026 - 4:00pm |
 |
Adult & Child Yoga 6 wksShare your passion for yoga with your kids! Read moreSaturday, September 26, 2026 - 4:15pm |
 |
Baby&Me FitnessJoin us with your baby to move, tone and have fun in your community Read moreThursday, October 1, 2026 - 10:30am |
 |
Restorative Mobility FitnessImprove your flexibility and mobility and get stronger while feeling calmer with our 6 weeks Restorative Mobility Fitness Program Read moreFriday, November 27, 2026 - 12:00pm |
 |
Tots Yoga 6wksEnjoy a fun yoga class with your toddler! Read moreFriday, January 8, 2027 - 11:30am |
 |
Breathwork 4wks ProgramConnect to your breath and your body in a powerful way with this 4 weeks program. Read moreMonday, January 11, 2027 - 6:00pm |
 |
Barre FitnessBuild balance, core stability, overall strength, breath control and stamina, all while smiling from ear to ear, moving to your favourite tunes. Read moreWednesday, December 1, 2027 - 12:45pm |
 |
Rise&Shine Yoga Fix 6wksStart your day with an invigorating 45 minutes yoga practice! Commit to 6 weeks Mondays and/or Wednesdays 6:30am Read moreFriday, February 11, 2028 - 6:30am |
 |
Iron YogaJoin us for Iron Yoga, a strength-building practice that combines Yoga poses with weight training for a full body workout! Read moreWednesday, February 28, 2029 - 5:45pm |
Tantallon Team
 Cathy |
 Giuseppina |
 Ian |
 Joanne |
 Jocelyn |
 Katherine |
 Melissa |
 Paula |
 Randi |
 Robin |
 Robyn |
 Serena |
 Teena |
 The Flinns - Owner |
 Tracey |
 zGuest Teacher - Amy Grapel |
 zGuest Teacher - Dawn McKelvie Cyr |
 zGuest Teacher- Kimberly Jolivet |