Barre incorporates elements of Ballet, Basic Dance, Yoga, Resistance Body Weight Exercise, Cardio and Pilates and helps tone your muscles without increasing bulk and it improves your posture. The small isometric muscle movements during Barre build muscle strength without putting a strain on ligaments and tendons making it perfect for everyone.
45 minutes class great for a lunchtime work out.
6 weeks program $79+tax= $90.85. No refund or credit for missed classes. Included in Unlimited membership.
Starts Monday 23 September till 4 November (no class 14 Oct)
Sign up for the 6 weeks for full benefit: send us your details and an e-transfer ($90.85) to tantallon@breathingspaceyogastudio.ca and we will sign you up.
For single class please sign up via the live schedule (click "sign up" next to the class and follow the steps). Single drop in, use class pack or included in Membership.
