Focus on what you want more of and rest and relax with the practice of Yoga Nidra to effortlessly manifest it in your life!
Yoga Nidra is the practice of Yogic Sleep, you will be guided through a meditation that will allow your mind and body to slip into a deep state of relaxation. You will be guided though several stages:
It starts with developing concentration, asking ourselves what we want from life and setting our intention (Sankalpa) for the practice.
Then you are guided to focus your awareness on breath, sensations in the body, emotions and thoughts – all the while observing these as a witness and welcoming what comes without getting caught up in the thoughts and sensations.
The brain will switch from beta to alpha waves, signalling the transition from activity to meditation. Receive deep rest and restoration in this extremely healing practice that is done entirely lying down.
Anyone can practice yoga Nidra, no previous yoga or meditation experience is required. Although, like anything else, the benefits will be greater the more you practice. It is ideal for people who struggle with letting go in meditation and is beneficial for people with sleep deprivation, anxiety and depression.
Yoga Nidra releases negative emotions and thought patterns, calms the nervous system and develops your inner resource to meet any and all circumstances you may encounter in life. This leads you to a place of inner peace and clarity and ultimately help move you closer to your intention.
Join us to learn more about Yoga Nidra, develop your Sankalpa and experience the benefits of practicing Yoga Nidra for yourself.
$40+tax= $46
10%off for Unlimited Members
Sign up here or send us en e-transfer with your details and specify the workshop to tantallon@breathingspaceyogastudio.ca
