Pole Dancing is a fantastic way of exercising. It’s fun and inclusive, it’s open to everyone and it requires no previous experience to start, but you will gain strength, stamina and flexibility as you practice.
Pole dancing strengthens and tones your entire body, develops your cardiovascular stamina, increases your flexibility and connects you to your body and to a like-minded community who wants to explore and have fun.
Benefits of Pole Dancing:
- Confidence Boosting
- Builds Strength
- Increased Flexibility
- Cardiovascular Health
- Improved Balance & Coordination
- Get to Sleep Quicker and Better
- Stress Reduction & Mental Health Booster
- Making Friends
- Anyone, Any Size and Any Gender, Can Do It!
Dress in whatever you feel most comfortable in. However, skin contact on the pole is very helpful, so consider wearing something that allows your arms and legs (at minimum) to be exposed.
________________________
Pole Pop up Classes - Community Pole Classes Monday 6th Jan - Donations for Food Bank
- Trial 5:30pm Class - Never Tried? Join us and see how you like it!
- Conditioning 6:45pm - Strengthen body and skin with dynamic movements and improve flexibility
- Open Pole Social 7:45pm - All Levels Welcome to get together and play
Sign up via the schedule and Donate to St Margarets Bay Food Bank.
a. If you need a tax receipt, include your address and full name in the notes
2. Send money through Canada Helps www.canadahelps.org/en/dn/35842
3. Bring cash to class
4. Donate in-person at the food bank (cash, cheque, credit or debit) at 13495 Peggy’s Cove Road in Upper Tantallon.
6 weeks Programs Mondays 20 Jan to 3 March ( No Class 24 Feb)
- Intro to Pole dancing 5:30 to 6:30pm
- Pole dancing Progression 3/4 (sits, invert prep and spins) 6:45 to 7:45pm **Previous experience or having attended Progression1/2**
- Pole dancing Progression 5/6 8:00 to 9:00pm **Previous experience or having attended Progression3/4**
>>Investment per Program: $120+tax= $138 Please send e-transfer to tantallon@breathingspaceyogastudio.ca along with your name, contact details and chosen program
Pole Dancing is not Not included in Unlimited Membership. 8 spots available for Intro/ 6 available for progressions. May share a pole. No refund or credit for missed classes.
Also available>>> Private Classes and parties! Email us or call us for details!
