Pole Dancing is a fantastic way of exercising. It’s fun and inclusive, it’s open to everyone and it requires no previous experience to start, but you will gain strength, stamina and flexibility as you practice.
Pole dancing strengthens and tones your entire body, develops your cardiovascular stamina, increases your flexibility and connects you to your body and to a like-minded community who wants to explore and have fun.
Benefits of Pole Dancing:
- Confidence Boosting
- Builds Strength
- Increased Flexibility
- Cardiovascular Health
- Improved Balance & Coordination
- Get to Sleep Quicker and Better
- Stress Reduction & Mental Health Booster
- Making Friends
- Anyone, Any Size and Any Gender, Can Do It!
Dress in whatever you feel most comfortable in. However, skin contact on the pole is very helpful, so consider wearing something that allows your arms and legs (at minimum) to be exposed.
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Pole Pop up Classes Sat 27 April:
- Conditioning 12:00pm - Strenghten body and skin with dynamic movements and improve flexibility
- Open Pole Social 1:00pm - All Levels Welcome to get together and play
Investment: $25+tax per class or Open Pole free if joining Conditioning!
6 weeks Programs Mondays 1st April to 6th May
- Pole Dancing Progression1/2 (climbing, sits and spins) 6:00 to 7:12pm **Previous experience or having attended Intro to Pole**
- Pole dancing Progression 3/4 (sits, invert prep and spins) 7:30 to 8:45 **Previous experience or having attended Progression1/2**
6 weeks Program Sundays 7 April to 26 May ( No class 12 and 19 May since Caren is away)
- Intro to Pole Dancing 3:45 to 5:00pm **Open to everyone**
- Pole Dancing Progression 5/6 (taking inversion to new heights, new tricks, spins and choreo) 5:15 to 6:30pm **Previous experience or having attended Progression 3/4**
Investment per Program: $120+tax= $138 Please send e-transfer to tantallon@breathingspaceyogastudio.ca along with your name, contact details and chosen program
Not included in Unlimited Membership. 7 spots available. May share a pole.
Also available>>> Private Classes and parties! Email us or call us for details!
