Halifax Yoga Studio

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Restorative Yoga 55+ will help clear the mind, reduce stress and become more focused by using yoga props to fully relax into the poses.
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Starts March 7, 8:30am. This six week program introduces the fundamentals of the vinyasa flow style
Intro to Yoga 1 (Evening)
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Our new online store gives you the convenience of signing up for your yoga package at home reducing wait times during class check ins. And we always have a discounted package found only in our online store. Gives you the convenience of signing up for your yoga package at home reducing wait times during class check ins. And we always have a discounted package found only in our online store.

This six week program introduces the fundamentals of the vinyasa flow style suitable for all levels of practitioners including those new to yoga. Experience feelings of exhilaration and harmony that accompany flowing sequences of postures linked together by smooth rhythmic breathing. We will strengthen the body and draw the mind into a state of clarity and inner calm.

Schedule

Halifax Team

Amy
Darla
Julian
Moriah
Nicole
Shabnam
Abra
Lena
Steve
HungYeh
Seth