Tantallon Teachers:
Program Date:
Monday, March 25, 2024 - 12:30pm to 1:15pm
Available in Studio and Online.
Barre Fitness is an upbeat, fabulous, fun and accessibly dancy way to get active in your body. Build balance, core stability, overall strength, breath control and stamina, all while smiling from ear to ear, moving to your favourite tunes.
Barre incorporates elements of Ballet, Basic Dance, Yoga, Resistance Body Weight Exercise, Cardio and Pilates and helps tone your muscles without increasing bulk and it improves your posture. The small isometric muscle movements during Barre build muscle strength without putting a strain on ligaments and tendons making it perfect for everyone.
45 minutes class great for a lunchtime work out! Suitable for all ages.
6 weeks program $79+tax in Studio or $64+tax online. Included in Unlimited membership!
Starts 25 March to 13 May (No class 1st & 29 April)
Sign up via the schedule, single drop in, use class pack or included in Membership.
Sign up via the live schedule, click sign up next to the class and follow the steps.
