Pascal found yoga around 2006 after an ultimate frisbee foot injury prevented him from continuing to practice karate. He soon discovered the physical, mental and spiritual similarities in the two practices and embraced the yogic lifestyle. He has practiced with many different teachers over the years, integrating what resonated with him in his own practice. Pascal likes variety in his yoga asanas and chose his yoga school accordingly. His certification teachers are trained in Hatha, Vinyasa Flow, Ashtanga, Sivananda, Kundalini, Yin, Restorative, Backti, Tantra and Chakra yoga, as well as Tai Chi and Chi Gong. What you will experience in Pascal’s practices is a blend and integration of everything he has learned while studying the 8 limbs of yoga and the various styles of practices. His practices are typically physical, mindful, and spiritual. He encourages students to feel the posture transitions, the quality of their breath, how their bodies are feeling, their state of mind, and to accept where they are in their practice on any given day. Pascal also is a level II Reiki practitioner, and time permitting he occasionally offering Reiki during the final resting pose to deepen the integration of the practice.
