My life’s passion, my yoga journey began in my fifties. I have always had a love for physical activity, but I never could have imagined the awakening of mind, body, and spirit that unfolds with yoga. The love, honor, and joy of teaching others brings boundless beautiful energy to self and to the world.
“to see each and every human being with a smile of happiness is my wish” Malala Yousafzai
My first step onto the mat felt like coming home. In my ten years of teaching yoga, I have come to love it deeply, both as a teacher and as a student.
“The journey has just begun”
I teach a soul-nourishing heart-centered class, with a strong focus on self-awareness and breath. My teachings are a fusion of traditions that I have been trained in, softly melting into a restorative flavor, then ending gently with a Yoga Nidra styled savasana.
I also love to paint, bike, and hike in nature. You will find me biking around beautiful Fredericton or in the ocean in Cape Breton or traveling to some amazing destinations around the world. My home base will always be in Atlantic Canada. I have been teaching for about ten years in workplace environments, private and community-based classes as well as mini-retreats.
"Yoga is when every cell of the body sings the song of the soul"
