Tantallon Teachers:
Program Date:
Wednesday, December 11, 2024 - 5:30pm
Prenatal yoga is the best tool to keep a toned body during pregnancy and to prepare body and mind for the birth of your baby.
Join us in person in Studio or online from the confort of your home!
Join us on Wednesdays 5:30 to 6:30pm, next 6 wks program starts 11 December to 29 January ( no class 25 and 31 Dec).
The program covers:
Asanas (yoga postures) specifically designed for pregnancy, breathing techniques, pelvic floor exercises and deep relaxation.
The classes are suitable from 12 weeks of pregnancy.
If you join us from home please have your yoga mat, a blanket and a pillow or bolster.
6 consecutive weeks Cost $79+tax=$90.85 or included in Unlimited Membership. No refund or credit for missed classes.
To sign up send us an email with your details including due date and and e-transfer to tantallon@breathingspaceyogastudio.ca
