Shabnam

Shabnam Sobhani RYT 200 has been practicing yoga since 2008. From that first class she knew that becoming a yoga teacher would be in her path at some point. Shabnam continues to study yoga and is in the process of obtaining her 500 hour training. Shabnam is a student first and teacher second, always learning from her students and encouraging them to also listen and be aware of their body and mind connection. Her classes are often to music, bringing a fun and calming spirit to a moderate paced vinyasa. Shabnam incorporates mindfulness in each class to  allow students to find space within themselves to stay present and just be.  Shabnam implements a trauma informed perspective into her classes and approach to teaching to increase awareness that trauma is embodied within and that yoga can be a tool to explore experiences of pain and find ways to heal. 

 

Shabnam welcomes everyone who comes to her classes to be open and nurture an attitude of love and kindness towards their bodies by modifying postures, using props to be more comfortable or to do whatever else you need to do to enjoy the flow!