Amy
Amy Trefry
Amy has been practicing and teaching yoga internationally since gaining her 200 hour RYT certification in Hatha Yoga in 2007. Since completing her Level 1&2 Yin Yoga Teacher Training she has been working with her mentor Yin Yoga Instructor, Biff Mithoefer and is enjoying the balance that meditation and Yin brings to her practice. Amy’s interest in yoga stems from her passion for health and wellness and is accompanied by a deep enthusiasm for food and fitness. Finishing a Masters of Science in Food Security as well as completing a Life Coaching Certificate Amy started her own company, Full Element Living, which provides individual focused health and wellness coaching. Believing deeply in the importance of a multidimensional approach to health Amy strives to provide individual and group services that combine all of the key elements for a healthy life.