Program Date:
Wed. March 15, 2017 07:00PM
BUY NOW Discover the JOY of adding YOGA to your LIFE!
This 6 -week program is designed for those new to yoga. You will explore the foundations of yoga include various breathing techniques, an introduction to meditation, alignment and safety in poses, and a sprinkling of yogic philosophy for context. After this 6 week introduction on the broad foundations of a yoga practice, the instructor Nicole, will help to direct you to your next step of your yoga journey!