Energy Management

Workshop Date: 
Tuesday, August 8, 2017 -
6:00pm to 8:00pm

Join Jill Payne, the founder of Spiritual Athlete, as she takes you through a heart-pumping workshop designed to boost your energy, improve your focus, workout with joy, and have fun while doing it. Jill will begin by explaining how you can boost your energy by making small changes in your habits and shifting your focus, and then we take the theory and put it into practice with a Boot Camp style workout!

Cost: $40+tax or $70+tax if attending BOTH Energy Management and The Rest is Still Unwritten. Reserve your spot by sending an e-transfer to Windsor@BreathingSpaceYogaStudio.ca.

[Please note: this is not a yoga class. Be prepared to sweat and smile!]

Windsor Team

Lisa
Magda
Nina