Let Katherine King (Pre & Post Natal Yoga teacher, mother, Doula and RMT) guide you and baby through this class for designed for moms and babes 6 weeks to crawling. The program focuses on rebuilding core strength, encouraging flexibility, and working with your breath. It is a fun and relaxing environment to restore and meet other moms.
No previous yoga experience is required, although confirmation from a health care provider that you are safe to participate in yoga is recommended. Breastfeeding is welcome. The practice is primarily designed for the moms whilst the wee babes rest on blankets/ carriers in moms sight. There are some mom and babes postures integrated for fun and bonding.
One class each season will be a FREE Workshop including sessions like Intro to Infant Massage with pediatric RMT, MJ Longley from SMB Massage or Kindermusik with Megan.
$90 + tax for 8 weeks. Pre- Registration required. Minimum 6 pre-registrations required to run.