Catherine (aka Cat) found yoga initially as another way to exercise as she's always had a passion for health & fitness, but quickly realized that yoga was way more than that. Through yoga she found a connection with herself, a tool to re-discover her true essence and a way of living. Because of her passion for yoga and its benefits, she decided she needed to share it with others, so she completed her 200 hr certification, and is now pursuing her 500 hr certification. Cat teaches a fun & lighthearted Vinyasa Flow class that focuses on synchronizing breath and movement with a sprinkle of yoga philosophy. She encourages her students to come to their mat just as they are-focusing on how we feel in the pose not how it looks, to connect with their breath, and that it is okay to let go and surrender. You will leave her class feeling relaxed, vibrant & energized and carry these feeling into your life off the mat.
Favorite quote: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.” -- Mariane Williamson
"I've been attending Yoga classes for a year as of this month and love it!! The instructors are great and I particularly enjoy Catherine's Thursday and Saturday classes. I call it my therapy as I get so much mental and physical benefit from practicing yoga. Catherine is an awesome instructor and feel her classes give me what I'm looking for in physical challenge and spiritual inspiration. I love the location as it's only a few minutes drive from my home and as well enjoy the schedule as it fits with my lifestyle. Thank you Breathing Space for being available to the community and inspiring all of us to live healthier lives!" Laura Herman