Studio Programs

Chair Yoga - 8 Week Program

Reduce stress, clear the mind and find focus Read moreThursday, February 1, 2018 -
4:00pm to 5:00pm

6 Week Tabata Tone

Bring it to the next level... Read moreMonday, February 26, 2018 -
5:30pm to 6:15pm

Intro to yoga 8 week program 2018

This 8 week program introduces the fundamentals of the vinyasa flow style suitable for those new to yoga Read moreSunday, March 4, 2018 - 1:00pm

Pre-Natal 8 week program

Explore the benefits of yoga in promoting a healthy labour and delivery. Find Peace in a community of moms to be. Read moreSunday, March 11, 2018 - 11:45am

Mom and Baby 6 Week Program

Mom and Baby Read moreTuesday, March 27, 2018 - 1:00pm

Yoga for Littles (6-8 years)

Explore the FUN side of yoga! Read moreTuesday, March 27, 2018 - 3:30pm

6 Week Long, Lean & Lifted Hot Pilates

Kick off 2018 with our hot new 6-Week Pilates program, designed to leave you feeling long, lean and lifted. Read moreMonday, April 9, 2018 - 5:30pm

Schedule

Sydney Team

Alicia Hussey
Cynthia
Hannah
Jackie
John MacPhail
Joyce
Kait
Krystall
Laura Bowdridge
Lena
Lindsay
Lucy
Mary Best
Michael Denny
Molly Fletcher
Paige
Sandi
Vicky