Pre-Natal Program

Program Date: 
Sunday, January 7, 2018 - 11:45am

This holistic prenatal program offers yoga, rich group discussion and community for moms-to-be. Yoga is truly ideal for pregnant women. When practiced mindfully, yoga increases flexibility, strength, circulation and balance. Pregnancy and labor can be very physically demanding with many changes to the body. Yoga allows women to adapt more gracefully to these changes, while feeling a sense of appreciation for their bodies and the experience of bringing forth new life. A yoga practice during pregnancy empowers women to birth the way they want and offers their baby the gift of a calm and loving environment within which to grow.

When: Sundays, January 7th, 2018

Time: 11:45am-12:45pm

Cost: $89 + tax

Instructor: Mary Best

Register today: Call 562-YOGA(9642)

Schedule

Sydney Team

Cynthia
Hannah
Jackie
John MacPhail
Joyce
Kait
Krystall
Laura Bowdridge
Lena
Lindsay
Lucy
Mary Best
Michael Denny
Molly Fletcher
Paige
Sandi
Vicky