Chair Yoga - 8 Week Program

Program Date: 
Thursday, February 1, 2018 -
4:00pm to 5:00pm

Chair Yoga –Reduce stress, clear the mind and find focus in this gentle 8-week program designed for those desiring additional movement support. The first half of the class will gently warm up the body in a seated position while the second half will incorporate standing postures and a vinyasa sequence with the assistance of the chair. This class is suitable for individuals with restricted mobility.



When: Thursday, February 1st

Time: 4pm - 5pm

Cost: $89+HST (SENIOR DISCOUNT 10%)

Instructor: Joyce Lively



Call 902-562-9642 or stop in at Breathing Space, located at 20 SPAR road.

Schedule

Sydney Team

Cynthia
Hannah
Jackie
John MacPhail
Joyce
Kait
Krystall
Laura Bowdridge
Lena
Lindsay
Lucy
Mary Best
Michael Denny
Molly Fletcher
Paige
Sandi
Vicky