Chair Yoga

Program Date: 
Tuesday, September 12, 2017 - 4:00pm

Chair Yoga Vinyasa will help clear the mind, reduce stress and become more focused by using the assistance of a chair to support your yoga poses.The first half of the practice will gently warm up the body while seated and the second half is standing postures and vinyasa sequence with the assistance of the chair.

 

 

WHEN:  tuesday, September 12th (8weeks)

WHERE: BREATHING SPACE YOGA STUDIO - 20 SPAR ROAD

TIME: 4:00PM - 5:00PM

COST: $89+HST (SENIOR DISCOUNT 10%)

INSTRUCTOR: 

Schedule

Sydney Team

Cassie
Cynthia
Hannah
Jackie
John MacPhail
Joyce
Katie
Krystall
Laura Bowdridge
Laurie-Don
Lindsay
Lucy
Mary Best
Michael Denny
Molly Fletcher
Paige
Sandi