Chair Yoga Vinyasa will help clear the mind, reduce stress and become more focused by using the assistance of a chair to support your yoga poses.The first half of the practice will gently warm up the body while seated and the second half is standing postures and vinyasa sequence with the assistance of the chair.
WHEN: tuesday, September 12th (8weeks)
WHERE: BREATHING SPACE YOGA STUDIO - 20 SPAR ROAD
TIME: 4:00PM - 5:00PM
COST: $89+HST (SENIOR DISCOUNT 10%)