Happy New Year friends!

 

 

 

 

Studios and Schedules
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January 2016
 

Celebrating You!!!
By Jenny Kierstead,
Founder Breathing Space Yoga Studios

Happy New Year friends!

Now is the time of year when I intentionally drop into a state of gratitude for the year that’s passed and for the people who have contributed positively to my journey.

One of my husband Blair's pinnacle messages in his teachings is an encouragement for us to spend time with people who celebrate who we are. What a profound awareness for all of us, as we struggle to live up to the elusive standards of our culture and feel okay about who we are.  

This holiday season I realized that people in my life love me, or at least relate to me, in different ways. I have some people in my life whom I literally see a few hours a year, at family reunions and such. These people don't really know who I am today, since my growth curve is steep, and therefore these people relate to me as though I am the person they knew ten, fifteen years ago. Then there are people like my mother, whose love is timeless and unconditional; you know the type who love you no matter what you do and who you are. Hopefully we all have someone who loves us this way, what a gift it is. I then thought about my husband, Blair, and how his love for me calls me to be a better person; he sees who I am becoming and loves me into my highest potential. 

I wonder how different your life might be, if you took stalk of your relationships and cherry picked the ones that are truly life giving and supportive. Imagine what would be possible for you if you were to create an inner circle who applauds when you succeed and you would do the same when they shine fully? Through this process of mindfully creating your inner circle of high frequency relationships in your life, you will likely become more aware of situations that pull you into the vortex of negativity, pain and suffering. With a steadfast commitment to something greater, that energy will drop away and others who are more aligned with your vision will be drawn to you. Authentic, vulnerable and trusting relationships are fertilizer for the soul, they nourish us and fuel our creative energy. And that creative energy is essential for fulfilling our dharma, our purpose for being here. Do you see how important this is?

My wish for you this year is that you cultivate relationships that are founded in love and respect, with people who stand for your highest human potential and help to illuminate the brilliance within you.

Jenny

 

Breathing Space Fredericton
Our NEW Breathing Space New Brunswick community is taking shape!  Last week Breathing Space Fredericton welcomed 23 participants for a Candlelit Yin Class in their beautiful studio, in the midst of a snow storm!  Much gratitude and excitement was shared between yogis for the class and the new studio space. For opening specials call Kelly today at (506) 447-YOGA (9642) or drop in to 899 Prospect Street. Congratulations Kelly and Ben Green and their dynamic team!
Click here to View Fredericton Studio

 

Breathing Space Sydney

Exciting Yoga news for Cape Breton Island! Krystall MacLeod will be opening her doors to Breathing Space Sydney next week, located at Grand Lake Crossing (beside Osh Kosh). With already 1400 likes on her Facebook page, this will certainly be a happening spot and an ideal community to fulfill your well being needs. Congratulations Krystall and her amazing team of teachers! 
Call Krystall (902) 562-YOGA (9642)  
Click here to View Sydney Studio

 

Breathing Space Windsor
We are pleased to make the Windsor Mall, 80 Water Street, our new home as of January 2016.  Momentum Wellness Centre and Breathing Space Yoga Studio Windsor will continue to share the same location! With a wide variety of yoga offerings and 3 Registered Massage Therapists on site, offering therapeutic massage, relaxation massage,  and cupping, this is THE destination for health and wellness.

Click here to view the Windsor Studio

 

It's Time
Your true self is waiting
You’re ready! There is a stronger, more confident and satisfied person ready to burst out with a little help. Start or continue your yoga journey to personal strength and serenity right now.

Call or visit one of our studios to get more information on our  MEMBERSHIPS and PROGRAMS today.

Workshops & Events

Check out the fantastic workshops and special events at each studio:

Halifax Events
Bedford Events
Tantallon Events
Clayton Park Events
Windsor Events
Sydney Events
Fredericton Events

Workshops with Jenny

 

Teacher Training

Looking to advance your yoga teaching practice? Check out our teacher training sessions below:

Awakenings: 200 Hr. Regular
Path of Wisdom: 500 Hr. Advanced 
Yoga in Schools

 

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Date: 
January, 2016