Lisa lives with several 'health challenges' which, due to the practice of yoga, have become manageable. After just one class, she felt compelled to dive into the study of yoga and soon became a proud graduate of the 2012 BSYS 200 hr Yoga Teacher Training Program. Passionate about the mental and physical benefits of yoga, Lisa obtained her 500 hr Yoga Teacher Training certification specializing in Yin, Ayurveda and Anatomy. As one of Breathing Space's few Senior Instructors, Lisa leads specialty workshops and trainings in Yin, Pre-natal, Seniors and Restorative Yoga while teaching regular classes at Breathing Space Windsor.