Register for our signature 8 week Pre-Natal Yoga program and explore the benefits of yoga in promoting a healthy labour and delivery. Join instructor, Sam Hynes, and find peace in a community of moms to be as you practice valuable breathing and calming techniques and strengthen your body in preparation for birth. Heart and Birth Wisdom (birth doula & parenting coach) will make a special visit to discuss concerns of moms-to-be. Our prenatal clients leave class feeling connected to other moms-to-be, strong, and centered; equipped to take on the rest of their week!
Tuesday, August 1, 2017 - 5:30pm to Tuesday, September 19, 2017 - 6:30pm
Start Date: Tuesday, Aug. 1
Time: 5:30 - 6:30pm
Investment: $90 + tax * 10% discount before July 15 *