Intro to Yoga - 8 weeks

Fredericton Teachers: 
Program Date: 
Thursday, September 21, 2017 - 6:30pm to Thursday, November 9, 2017 - 7:30pm

An 8 week yoga program for the nearly novice yogi/yogini who wants to start build on their understanding and repetoire of foundational postures in a fun and supportive small group setting. We'll review the fundamentals of Vinyasa Yoga including the full yogic breath, posture alignment, bandhas (muscular locks), mental focus and deep relaxation. Upon completion of this workshop, you will have a preliminary understanding of the 40 foundational asanas along with modifications for your own practice. Finish this program feeling confident to drop-in to any of our nourishing classes. 

Start Date: Thursday, Sept. 21
Time: 6:30 - 7:30 pm
Investment: $90 +tax
Register today: 447-YOGA (9642) or email fredericton@breathingspaceyogastudio.ca
**Early Registration 10% discount (before Sept. 1)

Schedule

 

 

Fredericton Team

Aimee
Alexis
Alison
Anička
Annie
Barb
Ben
Debby
Elizabeth
Kailey
Kelly
Rachel
Ravi
Samantha