Intro to Yoga - 6 wks. - March 15

Program Date: 
Thursday, March 15, 2018 - 6:30pm to Thursday, April 19, 2018 - 7:30pm

A 6 week yoga program for the novice yogi/yogini who wants to start to build on their understanding and repetoire of foundational postures in a fun and supportive small group setting. We'll review the fundamentals of Vinyasa Yoga including the full yogic breath, posture alignment, bandhas (muscular locks), mental focus and deep relaxation. Upon completion of this workshop, you will have a preliminary understanding of asanas along with modifications for your own practice. Finish this program feeling confident to drop-in to any of our nourishing classes. 



Start Date: Thursday, March 15

Time: 6:30 - 7:30pm

Investment: $60 + tax

Register today: 447-YOGA (9642) or email fredericton@breathingspaceyogastudio.ca 

**Early Registration 10% discount (before Feb. 1)

Schedule

 

 

Fredericton Team

Aimee
Aimee
Alison
Anička
Barb
Debby
Jenny
Jessica
Kailey
Kaitlyn Adair
Samantha
Kelly
Ben