Intro to Yoga - 6 weeks

Fredericton Teachers: 
Program Date: 
Thursday, January 11, 2018 - 6:30pm to Thursday, February 15, 2018 - 7:30pm

A 6 week yoga program for the nearly novice yogi/yogini who wants to start build on their understanding and repetoire of foundational postures in a fun and supportive small group setting. We'll review the fundamentals of Vinyasa Yoga including the full yogic breath, posture alignment, bandhas (muscular locks), mental focus and deep relaxation. Upon completion of this workshop, you will have a preliminary understanding of the 40 foundational asanas along with modifications for your own practice. Finish this program feeling confident to drop-in to any of our nourishing classes. 

Start Date: Thursday, January 11
Time: 6:30 - 7:30 pm
Investment: $60 +tax
Register today: 447-YOGA (9642) or email fredericton@breathingspaceyogastudio.ca
**Early Registration 10% discount (before Dec. 1)

Schedule

 

 

Fredericton Team

Aimee
Aimee
Alison
Anička
Barb
Debby
Jenny
Jessica
Kailey
Kaitlyn Adair
Samantha
Kelly
Ben