Evening Restorative Program - 4 Weeks

Fredericton Teachers: 
Program Date: 
Wednesday, March 21, 2018 - 7:30pm to Wednesday, April 11, 2018 - 9:00pm

Restorative yoga is the gateway to deep rest & rejuvination. During this 4 week program, Kelly guides your restorative yoga practice. 

Using props, you will fully support your body and free lingering tension, thus initiating the return to the parasympathetic nervous system (where we "rest" and "digest"). With deep relaxation and restoration as the focus, we will allow 10-30 minutes in each posture. 



Benefits of consistent practice: decreases anxiety, depression and fatigue, strengthens immune system, fosters self-compassion and more. This practice is also highly beneficial for those healing chronic stress and trauma.





Class Dates: Wednesdays (March 21, 28, April 4, & 11)

Class Time: 7:30 - 9pm

Location: Breathing Space Yoga Studio, Fredericton (899 Prospect Street)

Investment: $80 + tax

Register Early! PM or email fredericton@breathingspaceyogastudio.ca to secure your spot.

Schedule

 

 

Fredericton Team

Aimee
Aimee
Alison
Anička
Barb
Ben
Debby
Jenny
Kailey
Kaitlyn Adair
Kelly