We all know that we should take better care of ourselves. How often are we intentional about committing the time to rest deeply, uninterrupted? Chances are, not often enough to truly recharge before we're on to the next "thing" on our to-do list.
Are you overwhelmed, easily worried, run down? Do you have anxiety, depression, insomnia, digestion difficulties or some combination of these issues? If so, you may be living in a state of chronic stress. Over time, stress can contribute to illnesses such as high blood pressure, weakened immune system, heart disease and obesity, to name a few.
Restorative yoga is the gateway to deep rest & rejuvenation (your parasympathetic nervous system). During a restorative yoga class, you will use props to support your body fully, soothing tension and creating space for deep relaxation.
Kelly Green guides your practice. She is passionate about the potential for mental, emotional and physical healing through yoga.
Benefits of consistent practice: decreases anxiety, depression and fatigue, strengthens immune system, and fosters self-compassion.
Book your session today:
Wednesday, August 2 - 5-6:30pm
Wednesday, August 23 - 5-6:30pm
Wednesday, August 30 - 5-6:30pm
**Please RSVP in advance. Space is limited**
To Register: email@example.com