Get yourself geared up for March Break with this energetic workshop focusing on Chaturanga Dandasana. Kaitlyn Adair will lead the practice including; Mantra work to stoke your inner fire, meditation to safely contain it, a vinyasa based practice, and in depth workshop of this challenging pose. We’ll focus on building the foundations of a safe, strong and empowered arm balance practice starting from the basics. This is a perfect workshop for those who want to take their practice to the next level or who want to break down their current practice to discover more depth.
Date: Friday, March 2
Investment: $25 (members) & $30 (non-members)
Pre-Registration Required: email firstname.lastname@example.org