Bedford Programs

INTRO10, beginner YOGA

This ten week program introduces the fundamentals of the vinyasa flow style suitable for all levels of practitioners including those new to yoga Read moreThursday, July 14, 2016 - 6:00pm

PreNatal YOGA- drop ins welcome

PreNatal YOGA Read moreMonday, September 12, 2016 - 7:30pm

Chair YOGA

Chair YOGA Read moreTuesday, September 13, 2016 - 11:00am

Mom & Baby YOGA- drop ins welcome

Connect with baby & other moms Read moreFriday, September 16, 2016 - 12:00pm

Exploring Movement@David Thomas - for back, hips, knee issues

Exploring Movement@David Thomas - for back, hips, knee issues Read moreSunday, September 18, 2016 - 12:30pm